Quinoa vs Raspberry
Nutrition Comparison per 100g
Quinoa 5
vs 5 Raspberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Quinoa | Raspberry | Better |
|---|---|---|---|
| Calories | 120kcal | 52kcal | Raspberry |
| Protein | 4.4g | 1.2g | Quinoa |
| Total Fat | 1.9g | 0.7g | Raspberry |
| Carbohydrates | 21.3g | 11.9g | Quinoa |
| Fiber | 2.8g | 6.5g | Raspberry |
| Sugar | 0.9g | 4.4g | Quinoa |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 17mg | 25mg | Raspberry |
| Iron | 1.5mg | 0.7mg | Quinoa |
| Potassium | 172mg | 151mg | Quinoa |
Macronutrient Breakdown
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Quinoa vs Raspberry — Key Takeaway
Raspberry has 68 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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