Which is healthier, Quinoa or Ranch Dressing?

Quinoa wins in 8 out of 10 nutritional categories. Quinoa has 120 calories and 4.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Quinoa vs Ranch Dressing?

Quinoa contains 120 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Quinoa or Ranch Dressing?

Quinoa has more protein with 4.4g per 100g compared to 1.1g.

Quinoa vs Ranch Dressing

Nutrition Comparison per 100g

Quinoa 8

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Ranch Dressing	Better
Calories	120kcal	462kcal	Quinoa
Protein	4.4g	1.1g	Quinoa
Total Fat	1.9g	48.5g	Quinoa
Carbohydrates	21.3g	5.5g	Quinoa
Fiber	2.8g	0g	Quinoa
Sugar	0.9g	2g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	17mg	22mg	Ranch Dressing
Iron	1.5mg	0.1mg	Quinoa
Potassium	172mg	44mg	Quinoa

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.