Which is healthier, Quinoa or Ramen Noodles?

Quinoa wins in 6 out of 10 nutritional categories. Quinoa has 120 calories and 4.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Quinoa vs Ramen Noodles?

Quinoa contains 120 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Quinoa or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 4.4g.

Quinoa vs Ramen Noodles

Nutrition Comparison per 100g

Quinoa 6

2 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Ramen Noodles	Better
Calories	120kcal	138kcal	Quinoa
Protein	4.4g	4.4g	Tie
Total Fat	1.9g	2.1g	Quinoa
Carbohydrates	21.3g	25.5g	Ramen Noodles
Fiber	2.8g	1g	Quinoa
Sugar	0.9g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	17mg	6mg	Quinoa
Iron	1.5mg	0.5mg	Quinoa
Potassium	172mg	40mg	Quinoa

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.