Which is healthier, Quinoa or Radish?

Neither is clearly better — they have different strengths. Quinoa has 120 calories and 4.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Quinoa vs Radish?

Quinoa contains 120 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Quinoa or Radish?

Quinoa has more protein with 4.4g per 100g compared to 0.7g.

Quinoa vs Radish

Nutrition Comparison per 100g

Quinoa 5

5 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Quinoa	Radish	Better
Calories	120kcal	16kcal	Radish
Protein	4.4g	0.7g	Quinoa
Total Fat	1.9g	0.1g	Radish
Carbohydrates	21.3g	3.4g	Quinoa
Fiber	2.8g	1.6g	Quinoa
Sugar	0.9g	1.9g	Quinoa
Vitamin C	0mg	14.8mg	Radish
Calcium	17mg	25mg	Radish
Iron	1.5mg	0.3mg	Quinoa
Potassium	172mg	233mg	Radish

Macronutrient Breakdown

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Quinoa vs Radish — Key Takeaway

Radish has 104 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Radish provides 14.8mg of vitamin C.

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