Pumpkin Seed vs Samosa
Nutrition Comparison per 100g
Pumpkin Seed 5
vs 5 Samosa
Nuts & Seeds vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Pumpkin Seed | Samosa | Better |
|---|---|---|---|
| Calories | 559kcal | 262kcal | Samosa |
| Protein | 30.2g | 4.7g | Pumpkin Seed |
| Total Fat | 49.1g | 14g | Samosa |
| Carbohydrates | 10.7g | 30g | Samosa |
| Fiber | 6g | 2g | Pumpkin Seed |
| Sugar | 1.4g | 1g | Samosa |
| Vitamin C | 1.9mg | 3mg | Samosa |
| Calcium | 46mg | 15mg | Pumpkin Seed |
| Iron | 8.8mg | 1.5mg | Pumpkin Seed |
| Potassium | 809mg | 150mg | Pumpkin Seed |
Macronutrient Breakdown
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pumpkin Seed vs Samosa — Key Takeaway
Samosa has 297 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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