Pumpkin Seed vs Raspberry
Nutrition Comparison per 100g
Pumpkin Seed 5
vs 5 Raspberry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pumpkin Seed | Raspberry | Better |
|---|---|---|---|
| Calories | 559kcal | 52kcal | Raspberry |
| Protein | 30.2g | 1.2g | Pumpkin Seed |
| Total Fat | 49.1g | 0.7g | Raspberry |
| Carbohydrates | 10.7g | 11.9g | Raspberry |
| Fiber | 6g | 6.5g | Raspberry |
| Sugar | 1.4g | 4.4g | Pumpkin Seed |
| Vitamin C | 1.9mg | 26.2mg | Raspberry |
| Calcium | 46mg | 25mg | Pumpkin Seed |
| Iron | 8.8mg | 0.7mg | Pumpkin Seed |
| Potassium | 809mg | 151mg | Pumpkin Seed |
Macronutrient Breakdown
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pumpkin Seed vs Raspberry — Key Takeaway
Raspberry has 507 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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