Which is healthier, Pumpkin Seed or Ranch Dressing?

Pumpkin Seed wins in 8 out of 10 nutritional categories. Pumpkin Seed has 559 calories and 30.2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pumpkin Seed vs Ranch Dressing?

Pumpkin Seed contains 559 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pumpkin Seed or Ranch Dressing?

Pumpkin Seed has more protein with 30.2g per 100g compared to 1.1g.

Pumpkin Seed vs Ranch Dressing

Nutrition Comparison per 100g

Pumpkin Seed 8

2 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pumpkin Seed	Ranch Dressing	Better
Calories	559kcal	462kcal	Ranch Dressing
Protein	30.2g	1.1g	Pumpkin Seed
Total Fat	49.1g	48.5g	Ranch Dressing
Carbohydrates	10.7g	5.5g	Pumpkin Seed
Fiber	6g	0g	Pumpkin Seed
Sugar	1.4g	2g	Pumpkin Seed
Vitamin C	1.9mg	0mg	Pumpkin Seed
Calcium	46mg	22mg	Pumpkin Seed
Iron	8.8mg	0.1mg	Pumpkin Seed
Potassium	809mg	44mg	Pumpkin Seed

Macronutrient Breakdown

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.