Which is healthier, Pumpkin Seed or Ramen Noodles?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Pumpkin Seed has 559 calories and 30.2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pumpkin Seed vs Ramen Noodles?

Pumpkin Seed contains 559 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pumpkin Seed or Ramen Noodles?

Pumpkin Seed has more protein with 30.2g per 100g compared to 4.4g.

Pumpkin Seed vs Ramen Noodles

Nutrition Comparison per 100g

Pumpkin Seed 6

4 Ramen Noodles

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pumpkin Seed	Ramen Noodles	Better
Calories	559kcal	138kcal	Ramen Noodles
Protein	30.2g	4.4g	Pumpkin Seed
Total Fat	49.1g	2.1g	Ramen Noodles
Carbohydrates	10.7g	25.5g	Ramen Noodles
Fiber	6g	1g	Pumpkin Seed
Sugar	1.4g	0.4g	Ramen Noodles
Vitamin C	1.9mg	0mg	Pumpkin Seed
Calcium	46mg	6mg	Pumpkin Seed
Iron	8.8mg	0.5mg	Pumpkin Seed
Potassium	809mg	40mg	Pumpkin Seed

Macronutrient Breakdown

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.