Which is healthier, Protein Shake or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Protein Shake vs Sardine?

Protein Shake contains 113 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Protein Shake or Sardine?

Sardine has more protein with 24.6g per 100g compared to 15g.

Protein Shake vs Sardine

Nutrition Comparison per 100g

Protein Shake 4

5 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Sardine	Better
Calories	113kcal	208kcal	Protein Shake
Protein	15g	24.6g	Sardine
Total Fat	3g	11.5g	Protein Shake
Carbohydrates	8g	0g	Protein Shake
Fiber	1g	0g	Protein Shake
Sugar	5g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	250mg	382mg	Sardine
Iron	0.5mg	2.9mg	Sardine
Potassium	220mg	397mg	Sardine

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.