Which is healthier, Protein Shake or Samosa?

Neither is clearly better — they have different strengths. Protein Shake has 113 calories and 15g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Protein Shake vs Samosa?

Protein Shake contains 113 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Protein Shake or Samosa?

Protein Shake has more protein with 15g per 100g compared to 4.7g.

Protein Shake vs Samosa

Nutrition Comparison per 100g

Protein Shake 5

5 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Samosa	Better
Calories	113kcal	262kcal	Protein Shake
Protein	15g	4.7g	Protein Shake
Total Fat	3g	14g	Protein Shake
Carbohydrates	8g	30g	Samosa
Fiber	1g	2g	Samosa
Sugar	5g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	250mg	15mg	Protein Shake
Iron	0.5mg	1.5mg	Samosa
Potassium	220mg	150mg	Protein Shake

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.