Which is healthier, Protein Shake or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Protein Shake vs Salsa?

Protein Shake contains 113 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Protein Shake or Salsa?

Protein Shake has more protein with 15g per 100g compared to 1.5g.

Protein Shake vs Salsa

Nutrition Comparison per 100g

Protein Shake 3

7 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Salsa	Better
Calories	113kcal	36kcal	Salsa
Protein	15g	1.5g	Protein Shake
Total Fat	3g	0.2g	Salsa
Carbohydrates	8g	7g	Protein Shake
Fiber	1g	1.5g	Salsa
Sugar	5g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	250mg	24mg	Protein Shake
Iron	0.5mg	0.9mg	Salsa
Potassium	220mg	297mg	Salsa

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.