Which is healthier, Protein Shake or Salmon?

Protein Shake wins in 5 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Protein Shake vs Salmon?

Protein Shake contains 113 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Protein Shake or Salmon?

Salmon has more protein with 20.4g per 100g compared to 15g.

Protein Shake vs Salmon

Nutrition Comparison per 100g

Protein Shake 5

4 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Salmon	Better
Calories	113kcal	208kcal	Protein Shake
Protein	15g	20.4g	Salmon
Total Fat	3g	13.4g	Protein Shake
Carbohydrates	8g	0g	Protein Shake
Fiber	1g	0g	Protein Shake
Sugar	5g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	250mg	12mg	Protein Shake
Iron	0.5mg	0.8mg	Salmon
Potassium	220mg	363mg	Salmon

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.