Which is healthier, Protein Shake or Salami?

Protein Shake wins in 5 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Protein Shake vs Salami?

Protein Shake contains 113 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Protein Shake or Salami?

Salami has more protein with 22.6g per 100g compared to 15g.

Protein Shake vs Salami

Nutrition Comparison per 100g

Protein Shake 5

4 Salami

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Salami	Better
Calories	113kcal	336kcal	Protein Shake
Protein	15g	22.6g	Salami
Total Fat	3g	25.9g	Protein Shake
Carbohydrates	8g	2.4g	Protein Shake
Fiber	1g	0g	Protein Shake
Sugar	5g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	250mg	10mg	Protein Shake
Iron	0.5mg	1.5mg	Salami
Potassium	220mg	378mg	Salami

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.