Which is healthier, Protein Shake or Ricotta?

Protein Shake wins in 8 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Protein Shake vs Ricotta?

Protein Shake contains 113 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Protein Shake or Ricotta?

Protein Shake has more protein with 15g per 100g compared to 11.3g.

Protein Shake vs Ricotta

Nutrition Comparison per 100g

Protein Shake 8

1 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Ricotta	Better
Calories	113kcal	174kcal	Protein Shake
Protein	15g	11.3g	Protein Shake
Total Fat	3g	13g	Protein Shake
Carbohydrates	8g	3g	Protein Shake
Fiber	1g	0g	Protein Shake
Sugar	5g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	250mg	207mg	Protein Shake
Iron	0.5mg	0.4mg	Protein Shake
Potassium	220mg	105mg	Protein Shake

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.