Which is healthier, Protein Shake or Rice (White)?

Protein Shake wins in 6 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Protein Shake vs Rice (White)?

Protein Shake contains 113 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Protein Shake or Rice (White)?

Protein Shake has more protein with 15g per 100g compared to 2.7g.

Protein Shake vs Rice (White)

Nutrition Comparison per 100g

Protein Shake 6

3 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Rice (White)	Better
Calories	113kcal	130kcal	Protein Shake
Protein	15g	2.7g	Protein Shake
Total Fat	3g	0.3g	Rice (White)
Carbohydrates	8g	28.2g	Rice (White)
Fiber	1g	0.4g	Protein Shake
Sugar	5g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	250mg	10mg	Protein Shake
Iron	0.5mg	0.2mg	Protein Shake
Potassium	220mg	35mg	Protein Shake

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.