Which is healthier, Protein Shake or Rice (Brown)?

Neither is clearly better — they have different strengths. Protein Shake has 113 calories and 15g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Protein Shake vs Rice (Brown)?

Protein Shake contains 113 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Protein Shake or Rice (Brown)?

Protein Shake has more protein with 15g per 100g compared to 2.7g.

Protein Shake vs Rice (Brown)

Nutrition Comparison per 100g

Protein Shake 4

4 Rice (Brown)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Rice (Brown)	Better
Calories	113kcal	123kcal	Protein Shake
Protein	15g	2.7g	Protein Shake
Total Fat	3g	1g	Rice (Brown)
Carbohydrates	8g	25.6g	Rice (Brown)
Fiber	1g	1.8g	Rice (Brown)
Sugar	5g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	250mg	10mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	220mg	79mg	Protein Shake

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.