Protein Shake vs Raspberry
Nutrition Comparison per 100g
Protein Shake 3
vs 7 Raspberry
Beverages vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Protein Shake | Raspberry | Better |
|---|---|---|---|
| Calories | 113kcal | 52kcal | Raspberry |
| Protein | 15g | 1.2g | Protein Shake |
| Total Fat | 3g | 0.7g | Raspberry |
| Carbohydrates | 8g | 11.9g | Raspberry |
| Fiber | 1g | 6.5g | Raspberry |
| Sugar | 5g | 4.4g | Raspberry |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 250mg | 25mg | Protein Shake |
| Iron | 0.5mg | 0.7mg | Raspberry |
| Potassium | 220mg | 151mg | Protein Shake |
Macronutrient Breakdown
Protein Shake
Protein: 15g Fat: 3g Carbs: 8g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Protein Shake vs Raspberry — Key Takeaway
Raspberry has 61 fewer calories per 100g than Protein Shake, making it the lighter option. For protein, Protein Shake leads with 15g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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