Which is healthier, Protein Shake or Ranch Dressing?

Protein Shake wins in 8 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Protein Shake vs Ranch Dressing?

Protein Shake contains 113 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Protein Shake or Ranch Dressing?

Protein Shake has more protein with 15g per 100g compared to 1.1g.

Protein Shake vs Ranch Dressing

Nutrition Comparison per 100g

Protein Shake 8

1 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Ranch Dressing	Better
Calories	113kcal	462kcal	Protein Shake
Protein	15g	1.1g	Protein Shake
Total Fat	3g	48.5g	Protein Shake
Carbohydrates	8g	5.5g	Protein Shake
Fiber	1g	0g	Protein Shake
Sugar	5g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	250mg	22mg	Protein Shake
Iron	0.5mg	0.1mg	Protein Shake
Potassium	220mg	44mg	Protein Shake

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.