Which is healthier, Protein Shake or Ramen Noodles?

Protein Shake wins in 4 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Protein Shake vs Ramen Noodles?

Protein Shake contains 113 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Protein Shake or Ramen Noodles?

Protein Shake has more protein with 15g per 100g compared to 4.4g.

Protein Shake vs Ramen Noodles

Nutrition Comparison per 100g

Protein Shake 4

3 Ramen Noodles

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Ramen Noodles	Better
Calories	113kcal	138kcal	Protein Shake
Protein	15g	4.4g	Protein Shake
Total Fat	3g	2.1g	Ramen Noodles
Carbohydrates	8g	25.5g	Ramen Noodles
Fiber	1g	1g	Tie
Sugar	5g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	250mg	6mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	220mg	40mg	Protein Shake

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.