Which is healthier, Protein Shake or Radish?

Radish wins in 6 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Protein Shake vs Radish?

Protein Shake contains 113 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Protein Shake or Radish?

Protein Shake has more protein with 15g per 100g compared to 0.7g.

Protein Shake vs Radish

Nutrition Comparison per 100g

Protein Shake 4

6 Radish

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Radish	Better
Calories	113kcal	16kcal	Radish
Protein	15g	0.7g	Protein Shake
Total Fat	3g	0.1g	Radish
Carbohydrates	8g	3.4g	Protein Shake
Fiber	1g	1.6g	Radish
Sugar	5g	1.9g	Radish
Vitamin C	0mg	14.8mg	Radish
Calcium	250mg	25mg	Protein Shake
Iron	0.5mg	0.3mg	Protein Shake
Potassium	220mg	233mg	Radish

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.