Which is healthier, Protein Shake or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Protein Shake has 113 calories and 15g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Protein Shake vs Quinoa?

Protein Shake contains 113 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Protein Shake or Quinoa?

Protein Shake has more protein with 15g per 100g compared to 4.4g.

Protein Shake vs Quinoa

Nutrition Comparison per 100g

Protein Shake 4

5 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Protein Shake	Quinoa	Better
Calories	113kcal	120kcal	Protein Shake
Protein	15g	4.4g	Protein Shake
Total Fat	3g	1.9g	Quinoa
Carbohydrates	8g	21.3g	Quinoa
Fiber	1g	2.8g	Quinoa
Sugar	5g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	250mg	17mg	Protein Shake
Iron	0.5mg	1.5mg	Quinoa
Potassium	220mg	172mg	Protein Shake

Macronutrient Breakdown

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.