Protein Shake vs Pumpkin Seed
Nutrition Comparison per 100g
Protein Shake 3
vs 7 Pumpkin Seed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Protein Shake | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 113kcal | 559kcal | Protein Shake |
| Protein | 15g | 30.2g | Pumpkin Seed |
| Total Fat | 3g | 49.1g | Protein Shake |
| Carbohydrates | 8g | 10.7g | Pumpkin Seed |
| Fiber | 1g | 6g | Pumpkin Seed |
| Sugar | 5g | 1.4g | Pumpkin Seed |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 250mg | 46mg | Protein Shake |
| Iron | 0.5mg | 8.8mg | Pumpkin Seed |
| Potassium | 220mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Protein Shake
Protein: 15g Fat: 3g Carbs: 8g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Protein Shake vs Pumpkin Seed — Key Takeaway
Protein Shake has 446 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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