Which is healthier, Protein Bar or Salami?

Protein Bar wins in 6 out of 10 nutritional categories. Protein Bar has 378 calories and 30g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Protein Bar vs Salami?

Protein Bar contains 378 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Protein Bar or Salami?

Protein Bar has more protein with 30g per 100g compared to 22.6g.

Protein Bar vs Salami

Nutrition Comparison per 100g

Protein Bar 6

3 Salami

Supplements vs Meat

Side-by-Side Nutrition Facts

Nutrient	Protein Bar	Salami	Better
Calories	378kcal	336kcal	Salami
Protein	30g	22.6g	Protein Bar
Total Fat	12g	25.9g	Protein Bar
Carbohydrates	40g	2.4g	Protein Bar
Fiber	5g	0g	Protein Bar
Sugar	18g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	200mg	10mg	Protein Bar
Iron	3.5mg	1.5mg	Protein Bar
Potassium	280mg	378mg	Salami

Macronutrient Breakdown

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.