Protein Bar vs Raspberry
Nutrition Comparison per 100g
Protein Bar 5
vs 5 Raspberry
Supplements vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Protein Bar | Raspberry | Better |
|---|---|---|---|
| Calories | 378kcal | 52kcal | Raspberry |
| Protein | 30g | 1.2g | Protein Bar |
| Total Fat | 12g | 0.7g | Raspberry |
| Carbohydrates | 40g | 11.9g | Protein Bar |
| Fiber | 5g | 6.5g | Raspberry |
| Sugar | 18g | 4.4g | Raspberry |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 200mg | 25mg | Protein Bar |
| Iron | 3.5mg | 0.7mg | Protein Bar |
| Potassium | 280mg | 151mg | Protein Bar |
Macronutrient Breakdown
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Protein Bar vs Raspberry — Key Takeaway
Raspberry has 326 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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