Which is healthier, Protein Bar or Ranch Dressing?

Protein Bar wins in 8 out of 10 nutritional categories. Protein Bar has 378 calories and 30g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Protein Bar vs Ranch Dressing?

Protein Bar contains 378 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Protein Bar or Ranch Dressing?

Protein Bar has more protein with 30g per 100g compared to 1.1g.

Protein Bar vs Ranch Dressing

Nutrition Comparison per 100g

Protein Bar 8

1 Ranch Dressing

Supplements vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Protein Bar	Ranch Dressing	Better
Calories	378kcal	462kcal	Protein Bar
Protein	30g	1.1g	Protein Bar
Total Fat	12g	48.5g	Protein Bar
Carbohydrates	40g	5.5g	Protein Bar
Fiber	5g	0g	Protein Bar
Sugar	18g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	200mg	22mg	Protein Bar
Iron	3.5mg	0.1mg	Protein Bar
Potassium	280mg	44mg	Protein Bar

Macronutrient Breakdown

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.