Which is healthier, Protein Bar or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Protein Bar has 378 calories and 30g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Protein Bar vs Pumpkin Seed?

Protein Bar contains 378 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Protein Bar or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 30g.

Protein Bar vs Pumpkin Seed

Nutrition Comparison per 100g

Protein Bar 4

6 Pumpkin Seed

Supplements vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Protein Bar	Pumpkin Seed	Better
Calories	378kcal	559kcal	Protein Bar
Protein	30g	30.2g	Pumpkin Seed
Total Fat	12g	49.1g	Protein Bar
Carbohydrates	40g	10.7g	Protein Bar
Fiber	5g	6g	Pumpkin Seed
Sugar	18g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	200mg	46mg	Protein Bar
Iron	3.5mg	8.8mg	Pumpkin Seed
Potassium	280mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.