Which is healthier, Protein Bar or Protein Shake?

Protein Bar wins in 5 out of 10 nutritional categories. Protein Bar has 378 calories and 30g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Protein Bar vs Protein Shake?

Protein Bar contains 378 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Protein Bar or Protein Shake?

Protein Bar has more protein with 30g per 100g compared to 15g.

Protein Bar vs Protein Shake

Nutrition Comparison per 100g

Protein Bar 5

4 Protein Shake

Supplements vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Protein Bar	Protein Shake	Better
Calories	378kcal	113kcal	Protein Shake
Protein	30g	15g	Protein Bar
Total Fat	12g	3g	Protein Shake
Carbohydrates	40g	8g	Protein Bar
Fiber	5g	1g	Protein Bar
Sugar	18g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	200mg	250mg	Protein Shake
Iron	3.5mg	0.5mg	Protein Bar
Potassium	280mg	220mg	Protein Bar

Macronutrient Breakdown

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.