Which is healthier, Pretzel or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Pretzel vs Sardine?

Pretzel contains 380 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Pretzel or Sardine?

Sardine has more protein with 24.6g per 100g compared to 9.1g.

Pretzel vs Sardine

Nutrition Comparison per 100g

Pretzel 4

5 Sardine

Snacks vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Sardine	Better
Calories	380kcal	208kcal	Sardine
Protein	9.1g	24.6g	Sardine
Total Fat	3.5g	11.5g	Pretzel
Carbohydrates	79.2g	0g	Pretzel
Fiber	2.8g	0g	Pretzel
Sugar	1.5g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	22mg	382mg	Sardine
Iron	4.3mg	2.9mg	Pretzel
Potassium	88mg	397mg	Sardine

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.