Which is healthier, Pretzel or Samosa?

Pretzel wins in 6 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Pretzel vs Samosa?

Pretzel contains 380 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Pretzel or Samosa?

Pretzel has more protein with 9.1g per 100g compared to 4.7g.

Pretzel vs Samosa

Nutrition Comparison per 100g

Pretzel 6

4 Samosa

Snacks vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Samosa	Better
Calories	380kcal	262kcal	Samosa
Protein	9.1g	4.7g	Pretzel
Total Fat	3.5g	14g	Pretzel
Carbohydrates	79.2g	30g	Pretzel
Fiber	2.8g	2g	Pretzel
Sugar	1.5g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	22mg	15mg	Pretzel
Iron	4.3mg	1.5mg	Pretzel
Potassium	88mg	150mg	Samosa

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.