Which is healthier, Pretzel or Salsa?

Neither is clearly better — they have different strengths. Pretzel has 380 calories and 9.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Pretzel vs Salsa?

Pretzel contains 380 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Pretzel or Salsa?

Pretzel has more protein with 9.1g per 100g compared to 1.5g.

Pretzel vs Salsa

Nutrition Comparison per 100g

Pretzel 5

5 Salsa

Snacks vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Salsa	Better
Calories	380kcal	36kcal	Salsa
Protein	9.1g	1.5g	Pretzel
Total Fat	3.5g	0.2g	Salsa
Carbohydrates	79.2g	7g	Pretzel
Fiber	2.8g	1.5g	Pretzel
Sugar	1.5g	4g	Pretzel
Vitamin C	0mg	4mg	Salsa
Calcium	22mg	24mg	Salsa
Iron	4.3mg	0.9mg	Pretzel
Potassium	88mg	297mg	Salsa

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Pretzel vs Salsa — Key Takeaway

Salsa has 344 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.

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