Which is healthier, Pretzel or Salmon?

Pretzel wins in 5 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Pretzel vs Salmon?

Pretzel contains 380 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Pretzel or Salmon?

Salmon has more protein with 20.4g per 100g compared to 9.1g.

Pretzel vs Salmon

Nutrition Comparison per 100g

Pretzel 5

4 Salmon

Snacks vs Fish

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Salmon	Better
Calories	380kcal	208kcal	Salmon
Protein	9.1g	20.4g	Salmon
Total Fat	3.5g	13.4g	Pretzel
Carbohydrates	79.2g	0g	Pretzel
Fiber	2.8g	0g	Pretzel
Sugar	1.5g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	22mg	12mg	Pretzel
Iron	4.3mg	0.8mg	Pretzel
Potassium	88mg	363mg	Salmon

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.