Which is healthier, Pretzel or Salami?

Pretzel wins in 5 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Pretzel vs Salami?

Pretzel contains 380 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Pretzel or Salami?

Salami has more protein with 22.6g per 100g compared to 9.1g.

Pretzel vs Salami

Nutrition Comparison per 100g

Pretzel 5

4 Salami

Snacks vs Meat

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Salami	Better
Calories	380kcal	336kcal	Salami
Protein	9.1g	22.6g	Salami
Total Fat	3.5g	25.9g	Pretzel
Carbohydrates	79.2g	2.4g	Pretzel
Fiber	2.8g	0g	Pretzel
Sugar	1.5g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	22mg	10mg	Pretzel
Iron	4.3mg	1.5mg	Pretzel
Potassium	88mg	378mg	Salami

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.