Which is healthier, Pretzel or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Pretzel vs Ricotta?

Pretzel contains 380 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Pretzel or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 9.1g.

Pretzel vs Ricotta

Nutrition Comparison per 100g

Pretzel 4

5 Ricotta

Snacks vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Ricotta	Better
Calories	380kcal	174kcal	Ricotta
Protein	9.1g	11.3g	Ricotta
Total Fat	3.5g	13g	Pretzel
Carbohydrates	79.2g	3g	Pretzel
Fiber	2.8g	0g	Pretzel
Sugar	1.5g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	22mg	207mg	Ricotta
Iron	4.3mg	0.4mg	Pretzel
Potassium	88mg	105mg	Ricotta

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.