Which is healthier, Pretzel or Rice (White)?

Pretzel wins in 6 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Pretzel vs Rice (White)?

Pretzel contains 380 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Pretzel or Rice (White)?

Pretzel has more protein with 9.1g per 100g compared to 2.7g.

Pretzel vs Rice (White)

Nutrition Comparison per 100g

Pretzel 6

3 Rice (White)

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Rice (White)	Better
Calories	380kcal	130kcal	Rice (White)
Protein	9.1g	2.7g	Pretzel
Total Fat	3.5g	0.3g	Rice (White)
Carbohydrates	79.2g	28.2g	Pretzel
Fiber	2.8g	0.4g	Pretzel
Sugar	1.5g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	22mg	10mg	Pretzel
Iron	4.3mg	0.2mg	Pretzel
Potassium	88mg	35mg	Pretzel

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.