Pretzel vs Raspberry
Nutrition Comparison per 100g
Pretzel 4
vs 6 Raspberry
Snacks vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Pretzel | Raspberry | Better |
|---|---|---|---|
| Calories | 380kcal | 52kcal | Raspberry |
| Protein | 9.1g | 1.2g | Pretzel |
| Total Fat | 3.5g | 0.7g | Raspberry |
| Carbohydrates | 79.2g | 11.9g | Pretzel |
| Fiber | 2.8g | 6.5g | Raspberry |
| Sugar | 1.5g | 4.4g | Pretzel |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 22mg | 25mg | Raspberry |
| Iron | 4.3mg | 0.7mg | Pretzel |
| Potassium | 88mg | 151mg | Raspberry |
Macronutrient Breakdown
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Pretzel vs Raspberry — Key Takeaway
Raspberry has 328 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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