Which is healthier, Pretzel or Ranch Dressing?

Pretzel wins in 8 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Pretzel vs Ranch Dressing?

Pretzel contains 380 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Pretzel or Ranch Dressing?

Pretzel has more protein with 9.1g per 100g compared to 1.1g.

Pretzel vs Ranch Dressing

Nutrition Comparison per 100g

Pretzel 8

0 Ranch Dressing

Snacks vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Ranch Dressing	Better
Calories	380kcal	462kcal	Pretzel
Protein	9.1g	1.1g	Pretzel
Total Fat	3.5g	48.5g	Pretzel
Carbohydrates	79.2g	5.5g	Pretzel
Fiber	2.8g	0g	Pretzel
Sugar	1.5g	2g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	22mg	22mg	Tie
Iron	4.3mg	0.1mg	Pretzel
Potassium	88mg	44mg	Pretzel

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.