Which is healthier, Pretzel or Ramen Noodles?

Pretzel wins in 6 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Pretzel vs Ramen Noodles?

Pretzel contains 380 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Pretzel or Ramen Noodles?

Pretzel has more protein with 9.1g per 100g compared to 4.4g.

Pretzel vs Ramen Noodles

Nutrition Comparison per 100g

Pretzel 6

3 Ramen Noodles

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Ramen Noodles	Better
Calories	380kcal	138kcal	Ramen Noodles
Protein	9.1g	4.4g	Pretzel
Total Fat	3.5g	2.1g	Ramen Noodles
Carbohydrates	79.2g	25.5g	Pretzel
Fiber	2.8g	1g	Pretzel
Sugar	1.5g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	22mg	6mg	Pretzel
Iron	4.3mg	0.5mg	Pretzel
Potassium	88mg	40mg	Pretzel

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.