Which is healthier, Pretzel or Quinoa?

Neither is clearly better — they have different strengths. Pretzel has 380 calories and 9.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Pretzel vs Quinoa?

Pretzel contains 380 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Pretzel or Quinoa?

Pretzel has more protein with 9.1g per 100g compared to 4.4g.

Pretzel vs Quinoa

Nutrition Comparison per 100g

Pretzel 4

4 Quinoa

Snacks vs Grains

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Quinoa	Better
Calories	380kcal	120kcal	Quinoa
Protein	9.1g	4.4g	Pretzel
Total Fat	3.5g	1.9g	Quinoa
Carbohydrates	79.2g	21.3g	Pretzel
Fiber	2.8g	2.8g	Tie
Sugar	1.5g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	22mg	17mg	Pretzel
Iron	4.3mg	1.5mg	Pretzel
Potassium	88mg	172mg	Quinoa

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.