Which is healthier, Pretzel or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Pretzel vs Protein Shake?

Pretzel contains 380 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Pretzel or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 9.1g.

Pretzel vs Protein Shake

Nutrition Comparison per 100g

Pretzel 4

5 Protein Shake

Snacks vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Protein Shake	Better
Calories	380kcal	113kcal	Protein Shake
Protein	9.1g	15g	Protein Shake
Total Fat	3.5g	3g	Protein Shake
Carbohydrates	79.2g	8g	Pretzel
Fiber	2.8g	1g	Pretzel
Sugar	1.5g	5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	22mg	250mg	Protein Shake
Iron	4.3mg	0.5mg	Pretzel
Potassium	88mg	220mg	Protein Shake

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.