Which is healthier, Pretzel or Protein Bar?

Protein Bar wins in 5 out of 10 nutritional categories. Pretzel has 380 calories and 9.1g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Pretzel vs Protein Bar?

Pretzel contains 380 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Pretzel or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 9.1g.

Pretzel vs Protein Bar

Nutrition Comparison per 100g

Pretzel 4

5 Protein Bar

Snacks vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Pretzel	Protein Bar	Better
Calories	380kcal	378kcal	Protein Bar
Protein	9.1g	30g	Protein Bar
Total Fat	3.5g	12g	Pretzel
Carbohydrates	79.2g	40g	Pretzel
Fiber	2.8g	5g	Protein Bar
Sugar	1.5g	18g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	22mg	200mg	Protein Bar
Iron	4.3mg	3.5mg	Pretzel
Potassium	88mg	280mg	Protein Bar

Macronutrient Breakdown

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.