Which is healthier, Prawn or Sardine?

Neither is clearly better — they have different strengths. Prawn has 106 calories and 20.3g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Prawn vs Sardine?

Prawn contains 106 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Prawn or Sardine?

Sardine has more protein with 24.6g per 100g compared to 20.3g.

Prawn vs Sardine

Nutrition Comparison per 100g

Prawn 4

4 Sardine

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Prawn	Sardine	Better
Calories	106kcal	208kcal	Prawn
Protein	20.3g	24.6g	Sardine
Total Fat	1.7g	11.5g	Prawn
Carbohydrates	0.9g	0g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	382mg	Sardine
Iron	2.4mg	2.9mg	Sardine
Potassium	185mg	397mg	Sardine

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Sardine — Key Takeaway

Prawn has 102 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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