Which is healthier, Prawn or Samosa?

Prawn wins in 7 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Prawn vs Samosa?

Prawn contains 106 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Prawn or Samosa?

Prawn has more protein with 20.3g per 100g compared to 4.7g.

Prawn vs Samosa

Nutrition Comparison per 100g

Prawn 7

3 Samosa

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Prawn	Samosa	Better
Calories	106kcal	262kcal	Prawn
Protein	20.3g	4.7g	Prawn
Total Fat	1.7g	14g	Prawn
Carbohydrates	0.9g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Prawn
Vitamin C	2mg	3mg	Samosa
Calcium	52mg	15mg	Prawn
Iron	2.4mg	1.5mg	Prawn
Potassium	185mg	150mg	Prawn

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Samosa — Key Takeaway

Prawn has 156 fewer calories per 100g than Samosa, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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