Which is healthier, Prawn or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Prawn vs Salsa?

Prawn contains 106 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Prawn or Salsa?

Prawn has more protein with 20.3g per 100g compared to 1.5g.

Prawn vs Salsa

Nutrition Comparison per 100g

Prawn 4

6 Salsa

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Prawn	Salsa	Better
Calories	106kcal	36kcal	Salsa
Protein	20.3g	1.5g	Prawn
Total Fat	1.7g	0.2g	Salsa
Carbohydrates	0.9g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Prawn
Vitamin C	2mg	4mg	Salsa
Calcium	52mg	24mg	Prawn
Iron	2.4mg	0.9mg	Prawn
Potassium	185mg	297mg	Salsa

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Salsa — Key Takeaway

Salsa has 70 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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