Which is healthier, Prawn or Salmon?

Prawn wins in 6 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Prawn vs Salmon?

Prawn contains 106 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Prawn or Salmon?

Salmon has more protein with 20.4g per 100g compared to 20.3g.

Prawn vs Salmon

Nutrition Comparison per 100g

Prawn 6

2 Salmon

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Prawn	Salmon	Better
Calories	106kcal	208kcal	Prawn
Protein	20.3g	20.4g	Salmon
Total Fat	1.7g	13.4g	Prawn
Carbohydrates	0.9g	0g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	12mg	Prawn
Iron	2.4mg	0.8mg	Prawn
Potassium	185mg	363mg	Salmon

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Salmon — Key Takeaway

Prawn has 102 fewer calories per 100g than Salmon, making it the lighter option.

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