Which is healthier, Prawn or Salami?

Prawn wins in 5 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Prawn vs Salami?

Prawn contains 106 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Prawn or Salami?

Salami has more protein with 22.6g per 100g compared to 20.3g.

Prawn vs Salami

Nutrition Comparison per 100g

Prawn 5

3 Salami

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Prawn	Salami	Better
Calories	106kcal	336kcal	Prawn
Protein	20.3g	22.6g	Salami
Total Fat	1.7g	25.9g	Prawn
Carbohydrates	0.9g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	10mg	Prawn
Iron	2.4mg	1.5mg	Prawn
Potassium	185mg	378mg	Salami

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Salami — Key Takeaway

Prawn has 230 fewer calories per 100g than Salami, making it the lighter option.

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