Which is healthier, Prawn or Ricotta?

Prawn wins in 7 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Prawn vs Ricotta?

Prawn contains 106 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Prawn or Ricotta?

Prawn has more protein with 20.3g per 100g compared to 11.3g.

Prawn vs Ricotta

Nutrition Comparison per 100g

Prawn 7

2 Ricotta

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Prawn	Ricotta	Better
Calories	106kcal	174kcal	Prawn
Protein	20.3g	11.3g	Prawn
Total Fat	1.7g	13g	Prawn
Carbohydrates	0.9g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Prawn
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	207mg	Ricotta
Iron	2.4mg	0.4mg	Prawn
Potassium	185mg	105mg	Prawn

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Ricotta — Key Takeaway

Prawn has 68 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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