Which is healthier, Prawn or Rice (Brown)?

Prawn wins in 7 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Prawn vs Rice (Brown)?

Prawn contains 106 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Prawn or Rice (Brown)?

Prawn has more protein with 20.3g per 100g compared to 2.7g.

Prawn vs Rice (Brown)

Nutrition Comparison per 100g

Prawn 7

3 Rice (Brown)

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Prawn	Rice (Brown)	Better
Calories	106kcal	123kcal	Prawn
Protein	20.3g	2.7g	Prawn
Total Fat	1.7g	1g	Rice (Brown)
Carbohydrates	0.9g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Prawn
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	10mg	Prawn
Iron	2.4mg	0.5mg	Prawn
Potassium	185mg	79mg	Prawn

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.