Which is healthier, Prawn or Ranch Dressing?

Prawn wins in 8 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Prawn vs Ranch Dressing?

Prawn contains 106 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Prawn or Ranch Dressing?

Prawn has more protein with 20.3g per 100g compared to 1.1g.

Prawn vs Ranch Dressing

Nutrition Comparison per 100g

Prawn 8

1 Ranch Dressing

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Prawn	Ranch Dressing	Better
Calories	106kcal	462kcal	Prawn
Protein	20.3g	1.1g	Prawn
Total Fat	1.7g	48.5g	Prawn
Carbohydrates	0.9g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Prawn
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	22mg	Prawn
Iron	2.4mg	0.1mg	Prawn
Potassium	185mg	44mg	Prawn

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.