Which is healthier, Prawn or Ramen Noodles?

Prawn wins in 8 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Prawn vs Ramen Noodles?

Prawn contains 106 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Prawn or Ramen Noodles?

Prawn has more protein with 20.3g per 100g compared to 4.4g.

Prawn vs Ramen Noodles

Nutrition Comparison per 100g

Prawn 8

2 Ramen Noodles

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Prawn	Ramen Noodles	Better
Calories	106kcal	138kcal	Prawn
Protein	20.3g	4.4g	Prawn
Total Fat	1.7g	2.1g	Prawn
Carbohydrates	0.9g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Prawn
Vitamin C	2mg	0mg	Prawn
Calcium	52mg	6mg	Prawn
Iron	2.4mg	0.5mg	Prawn
Potassium	185mg	40mg	Prawn

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.