Which is healthier, Prawn or Radish?

Radish wins in 6 out of 10 nutritional categories. Prawn has 106 calories and 20.3g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Prawn vs Radish?

Prawn contains 106 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Prawn or Radish?

Prawn has more protein with 20.3g per 100g compared to 0.7g.

Prawn vs Radish

Nutrition Comparison per 100g

Prawn 4

6 Radish

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Prawn	Radish	Better
Calories	106kcal	16kcal	Radish
Protein	20.3g	0.7g	Prawn
Total Fat	1.7g	0.1g	Radish
Carbohydrates	0.9g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Prawn
Vitamin C	2mg	14.8mg	Radish
Calcium	52mg	25mg	Prawn
Iron	2.4mg	0.3mg	Prawn
Potassium	185mg	233mg	Radish

Macronutrient Breakdown

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Prawn vs Radish — Key Takeaway

Radish has 90 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Radish provides 14.8mg of vitamin C.

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